READY FOR A CHANGE?

DON’T DO IT ALONE.

THIS IS REAL COACHING.

THIS IS PERSONAL.

LET’S GET MOVING.

NUTRITION COACHING

LET’S GET HEALTHY

Nutrition Coaching

Nutrition consultation

transformation package

Having knowledge about nutrition is one of the most powerful resources you can own.

 

Implementing this knowledge is key to good health, both physically and mentally.

 

Our nutrition philosophy, Learn to be Lean, is based on metabolic precision, a scientific based nutrition program.

 

You will learn:

• what metabolism is and what influences it

• how to eat for health, fitness and fat loss

• real food nutrition without counting calories

• how to construct meals that turn your body
into a fat burning machine

• how meal frequency is essential to getting
permanent results

• the difference between high energy and low
energy carbohydrates

• the best exercises to maximise results in minimal time.

 

Nutrition coaching can be delivered over the phone, via Skype or Facetime.

 

One-on-One nutrition consult = $99

 

After the hour consultation you’ll be inspired to make positive and effective changes to your nutrition.  Participants receive a free eBook to help get you started.

 

Corporate sessions are available and can be delivered at lunchtimes.

12 week transformation = $2199

 

• 36 x 30min personal training sessions (3/week)

• 9 x 30min nutrition coaching sessions

• 3 x body composition assessments

• Metabolic Precision nutrition manual

• Metabolic Precision Cookbible and DVD with 120

fast, delicious and nutritious recipes

• Metabolic Precision audio library

• Meal plan, goal setting and results templates

• Access to mp-body.com for??

• Personal phone and email support

 

 

12 week nutrition coaching = $799

• As above minus personal training sessions

 

 

Do-it-yourself nutrition = $199

• Metabolic Precision nutrition manual

• Metabolic Precision Cookbible and DVD with 120

fast, delicious and nutritious recipes

 

Contact me on 0412 839 621 to start getting healthy.

 

"do something today that your future self will thank you for"

personal training

LET’S GET STARTED.

Training

Prices

Specialties

Who has the time or inclination to spend hours in the gym each week, only to wake up one day and realise you’re no closer to your goal than when you started.

 

The key to permanent change is the right type of training combined with the right amount of training.  Let me show you how to you can reach your goals without completely sacrificing your lifestyle.

 

Let's get started with a free half hour training session – you’ll just need to bring a willingness to take the second step to a healthier you.

 

The first step?  Call to set up a time:  0412 839 621.

One-on-one

30 minutes = $45

45 minutes = $55

60 minutes = $65

 

Train with a friend

30 minutes = $30 each

45 minutes = $40 each

60 minutes = $50 each

 

Note

Training sessions can be adjusted in length and frequency to suit your lifestyle and budget.

• Crossfit

• Cycling strength and conditioning

• Kettlebells

• Nutrition coaching

• Olympic lifting

• Strength training

• TRX certified suspension training

• Weight loss / fat loss

 

"A year from now, you'll have

wished you had started today."

CORPORATE PACKAGES

OUR CORPORATE PACKAGES CAN FIT AROUND

THE NEEDS OF YOUR BUSINESS

COMING SOON!

"Every accomplishment starts with a decision to try"

what clients say

DON’T JUST TAKE IT FROM ME, LET’S HEAR IT FROM THEM…

I have been training with Paul for 6 months and throughly enjoyed my experience. I am fitter, stronger and mentally more robust.

 

The training has been a combination of cardio and weights and Paul makes sure he suits the program to my needs (even with a bad arm that I have had for a few years).

 

Recently my partner has joined us (which I find very cost effective) and he always adapts the sessions to suit both our needs.

 

We always look forward to training with Paul, though we train hard and reap the rewards there is never a session that does not go by without a few laughs.

 

I would recommend Paul to anybody for his knowledge, experience and relaxed and friendly attitude.

 

Jodie

"Working with Paul over the past 8 months I have lost 16kg but more importantly I have learnt how to manage my lifestyle and my weight. The training sessions are great, I train during my lunch break and it is a brilliant stress reliever. The nutrition plan is easy to follow and best of all it is sustainable, it's not a fad diet. My body shape has changed and my health has improved.

 

I could not be happier with the results!"

 

Netti

As someone who has struggled with weight and motivation for years, I finally realised I couldn’t do it on my own… so it was with great trepidation that I enlisted Paul’s help.

 

We’ve been training for a few months now and I’ve noticed a significant difference – in terms of both general health and weight loss.

 

He somehow manages to make me work harder than I ever have – without being intimidating -  and I can’t sing his praises loud enough.

 

Kirsty

As we are approaching 50, with a toddler and running a business we decided to make changes to our lifestyle so that we would have more energy for our Son and Business.

 

Since commencing the program, we have found that we were making poor food and nutritional choices while not making time for any regular exercise.

 

We already know this program will have an extra-ordinary influence on our future health and wellbeing, and would recommend this program to anyone wanting to make a positive healthy change in their lives.

 

Pat & Andy

"I have struggled with my weight my entire life - since working with Paul on my nutrition and training I have lost 10kgs in the past 12 weeks.

 

I would describe Paul as professional and reliable, I honestly couldn't have done it without his guidance and support along the way"

 

Tracey - Senior Project Manager

contact

LET’S GET STARTED ON A FIT AND HEALTHY LIFE

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About

Paul Cubbin became a personal trainer and established Systemic Health & Fitness in 2002. His expertise, motivation and approachable nature has been helping his growing clientele establish healthier, fitter lifestyles.

 

In 2011 he qualified as a Metabolic Nutritionist and now educates clients on how to eat for health, fitness and fat loss.

 

Based in Port Melbourne, you can train at the studio, outdoors, or if you’re local, at your premises.

Our Services

•  Nutrition Coaching

•  Personal Training

•  Corporate Packages

Get In Touch

Let's catch up and have a chat about your health and fitness goals and how I can best help you achieve them.

 

Call me on 0412 839 621

 

Email me at: paul@systemicfitness.com.au

Copyrights 2015. All Rights Reserved.